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Featured Products:
Andalusian Style Marcona Almonds - Small Pack - AL006
Ultra premium, salted marcona almonds, lightly fried in olive oil. Naturally Cholesterol Free!
Andalusian style with a slightly oily finish.
Size: 8.8oz/250g
Origin: Murcia, Spain
AL006       $19.49
Details - Andalusian Style Marcona Almonds - Small Pack - AL006

Recipe - Fabada Asturiana (Bean Stew from Asturias)

Unofficially the national dish of Asturias, this wonderful bean stew has earned a reputation for itself throughout Spain. Perhaps the most under-rated of all Spanish ingredients, the white beans and chickpeas from Northern Spain are a true delicacy in their own right. Fabes from Asturias, for example, have been specially bred for hundreds of generations for just one thing, to absorb as much flavor as possible to compliment their own buttery goodness. The Fabes and Judion grow is size by 2-3 times when cooked, all the while holding in all the rich flavors until you bite into them. These ultra-premium legumes do fetch an ultra-premium price, but the quality and flavor is without compare.

Although references to Fabada Asturiana don't officially appear in literature until the late 1800's, the rustic nature of this dish certainly has it's roots much before that. As is the case with so many other Spanish dishes that rely heavily on pork, the origins of this dish might possibly be linked to a sort of passive protest against the Moors who had conquered Southern Spain from 711 to 1492. Although the Moors reach did not reach as far north as Asturias, the free peoples of Northern Spain were obliged to protest their unwelcome neighbors in any way they could, the easiest of which was eating pork, which was forbidden by the Muslim religion.


2 tablespoons Extra Virgin Olive Oil
1 Onion, diced
1 Bell pepper, diced
4 cloves Garlic, minced
5 cloves Garlic, whole
8 ounces Jamon Serrano or Salt Pork, coarsely diced
8 ounces Chorizo sausage, coarsely diced
6 ounces Morcilla (Spanish sausage), coarsely diced (optional)
5 cups, Alubia Vasca (White Long Beans)
5 cups Chicken broth
1/4 teaspoon Smoked Paprika
Salt to taste

Prep Time/ Cook Time

10 minutes preparation, 45 minutes on the stovetop

Recipe Size

Serves 4-6

Basic Instructions

Add the oil to a large olla (traditional cast iron pot), over medium heat, and saute the onion, pepper, and garlic until just tender. To the onion mixture, add the ham and sausages. Cook for 3 minutes. In a bowl, mash 1 cup of the white beans and add to the olla. Next, add the remaining whole beans, chicken broth, and smoked paprika to the onion-sausage mixture. Simmer for 40 minutes. Add salt to taste. Serve and enjoy! We recommend serving in a terra-cotta clay cazuela.

Buy everything that you need for this recipe with one click:

Add With One Click: Chorizo, Blood Sausage, Jamon Serrano, Smoked Paprika, Olive Oil and Salt

Buy individual products that you'll need to make this recipe:

Chorizo - Palacios Mild - CZ001
Authentic dry cured Spanish chorizo. Firm texture, slightly dry, and a mild taste.
Size: 7.9oz/225g
Origin: La Rioja, Spain
Details - Chorizo - Palacios Mild - CZ001
Morcilla con Cebolla - CZ009
Traditional Blood Sausage with Onion. A rich hearty tone of flavors, this farm-crafted Sausage is absolutely indispensable for making a traditional Fabada Austuriana.
Size: 8oz/227g
Origin: Made in the USA
Details - Morcilla con Cebolla - CZ009
Smoked Paprika Tin - SP004
Pimenton Ahumado - Rich and complex with Smokey overtones, this paprika is the foundation for many Spanish dishes. Use this paprika to develop rich flavors on meat and seafood dishes.
Size: 2.64oz/74.8g
Origin: Alicante, Spain
Details - Smoked Paprika Tin - SP004
Malaca Vetus Extra Virgin Olive Oil OO035
This extra virgin olive oil is extracted from mature olives. It is very subtle on the nose, highlighting its mature undertones, and is especially sweet on the palate.
Size: 8.45fl.oz/250mL
Origin: Cordoba, Spain
Details - Malaca Vetus Extra Virgin Olive Oil OO035
Hand Harvested Mediterranean Sea Salt - Natural - SP005
Slightly grey in color, this salt puts table salt to shame. With a haunting suggestion of sweetness, it acts as a natural flavour enhancer.
Size: 6.3oz/180g
Origin: Mallorca, Spain
Details - Hand Harvested Mediterranean Sea Salt - Natural - SP005